Spectrum Naturals Flaxseed Meal Description

Cold Milled Organic Ground Premium Flaxseed - Omega-3 & Lignans•Great Nutty Taste•Good Source of Fiber•Rich in Essential Fatty Acids•Lignans 98mg per Serving•2.7g Omega-3 per ServingSpectrum Organic Ground Flaxseed is a perfect choice as a dietary fiber supplement to encourage proper digestion and regularity with all added benefits of lignans. THE TASTE OF GOODNESS™What is good taste? For most people, taste is simply a matter of flavor. We believe that the taste of goodness is about making conscious and thoughtful decisions about the foods we eat, the planet we share and the people we work with everyday.THE BENEFITS OF FLAXSEEDFlaxseed offers the benefits of fiber, ALA (alpha-linolenic acid), protein and SDG lignans. Fiber promotes regularity, supports normal functioning of the digestive tract and can have a positive effect on cholesterol. ALA is an omega-3 essential fatty acid that supports heart health, and helps to maintain beautiful hair, skin and nails. SDG Lignans are phytonutrients that exhibit antioxidant properties and can have a balancing effect on hormones. NOT ALL FLASEEDS ARE CREATED EQUALSpectrum Flaxseeds are premium quality organic seeds that have been carefully selected for their nutritive content. Flaxseed is the most concentrated source of SDG lignans – which can vary from 0.7%-1.9% of seed weight, depending on seasonal variations and growing conditions. These select seeds are meticulously cleaned using a three-part process to remove low weight, broken, and dirty seeds commonly found in bulk bins. Only Spectrum uses a proprietary milling process that finely slices the seed, rather than crushing it, thereby preventing the loss of valuable nutrients from oxidation. The sliced seed is immediately packaged in this light-protective pouch and then flushed with an inert gas and airtight sealed to ensure optimum health benefits and product freshness.

Spectrum Naturals Flaxseed Meal Directions

2-3 Tbsp. daily. Can be eaten alone, sprinkled on cereal, yogurt and other foods, or used in baking. For more omega-3 benefits, we recommend Spectrum Organic Flax Oil. Consult your healthcare practitioner for your individual needs.

Spectrum Naturals Flaxseed Meal Free Of

Preservatives.

Spectrum Naturals Flaxseed Meal Warnings

Manufactured in a facility that uses milk, soy and wheat products.

Spectrum Naturals Flaxseed Meal Disclaimer

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

		Nutrition Facts Serving Size: (14 g) 2 tbsp. Servings Per Container: 28 Amount Per Serving % Daily Value Calories 80 Calories from Fat 45 Total Fat 5 g 8% Saturated Fat 0.5 g 3% Polyunsaturated Fat 3.5 g Monounsaturated Fat 1 g Cholesterol 0 g 0% Total Carbohydrate 5 g 2% Dietary Fiber 4 g 16% Sugars -1 g Protein 3 g Folate 39 mcg 10% Magnesium 51 mg 13% Manganese 0.46 mg 23% Vitamin B6 0.13 mg 7% Zinc 0.58 mg 4% Lignans 266 mg Trans Fat 0 g Omega 6 (CLA) CIS-Linoleic Acid 0.8 g Omega-9 (oleic acid OA) 1 g Omega-3 (alpha-linolenic acid ALA) 2.7 g 208%

Other Ingredients: Organic triple-cleaned cold milled ground flaxseed. Certified organic by QAI.